Wellness Blog

News and Health Tips from the
Natural and Integrative Doctor for Mental Health

Autism Checklist

Autism Checklist – Does my child have Autism?

Autism Checklist – Does my child have Autism? For parents wondering if their little ones are exhibiting signs of Autism Spectrum Disorder (ASD), refer to the checklist below to guide you as to whether he/she may need further assessment. If you have gone through the checklist and it reveals that your little one needs further…
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Best Sunscreens

Best Sunscreens – Avoid these Harmful Substances in Your Sunscreen This Summer!

Best Sunscreens – Avoid these Harmful Substances in Your Sunscreen This Summer! Believe it or not, the cream we put on to protect us from skin damage, cancer, and other ill effects of the sun can actually cause us more harm than good! But don’t worry, there are safe alternatives out there! Before we get…
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Natural Treatment for Autism

Natural Treatment for Autism

Natural Treatment for Autism Did you know that 1 in 68 children are now diagnosed with autism? This is a 100% or a 10 times increase since 2006. So why the sudden increase? Is it vaccines? Imbalanced microbiome in the gut? Increase in genetic mutations due to the toxic burden? The short answer is, we…
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Mastering Long Flights with Children

Mastering Long Flights With Your Kiddos

Most parents know the trials and tribulations of traveling with a child to go to the supermarket, not to mention traveling to another country with one! Traveling can be stressful enough without the added intrigue of bringing your little one(s) along. Fearful thoughts race through your head like, “What if they scream or cry and…
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Helping Children with Anxiety

Helping Children with Anxiety

Helping Children with Anxiety As adults, we are all familiar with the concept of anxiety. After all, we have a lot of stressors that can cause us excess worry on a daily basis including our careers, children, relationships, and even health-related stressors. Did you know that children are just as likely to suffer from persistent…
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