Wellness Blog

News and Health Tips from the
Natural and Integrative Doctor for Mental Health

Physical vs. Emotional Trauma

Physical vs. Emotional Trauma

Physical vs. Emotional Trauma If someone says they’re experiencing back pain after a car accident, no one would doubt that! The impact of a car colliding with another object at a high speed would undoubtedly lead to physical trauma. But what about a divorce? Loss of a loved one? Memories of combat? Feeling unloved/abandoned? Can…
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Autism Checklist

Autism Checklist – Does my child have Autism?

Autism Checklist – Does my child have Autism? For parents wondering if their little ones are exhibiting signs of Autism Spectrum Disorder (ASD), refer to the checklist below to guide you as to whether he/she may need further assessment. If you have gone through the checklist and it reveals that your little one needs further…
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How to Manage Stress

How to Manage Stress Naturally

How to Manage Stress Naturally In our hectic lives, it is easy to experience stress nowadays. Most of us likely know how stress manifests uniquely in our bodies. Whether it’s headaches, insomnia, increased/decreased appetite, GI issues, fatigue, a short temper, or anxiety, stress can wreak havoc on our bodies. Unmanaged stress can lead to health…
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What is Craniosacral Therapy

What is Craniosacral Therapy?

What is Craniosacral Therapy? Craniosacral Therapy is a hands-on therapy that uses light pressure to manipulate the Dura Mater (the material that surrounds the brain and spinal cord) to enhance the production, circulation, and reabsorption of the fluid around your brain and spinal cord known as Cerebrospinal Fluid. As the production and reabsorption of the…
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Helping Children with Anxiety

Helping Children with Anxiety

Helping Children with Anxiety As adults, we are all familiar with the concept of anxiety. After all, we have a lot of stressors that can cause us excess worry on a daily basis including our careers, children, relationships, and even health-related stressors. Did you know that children are just as likely to suffer from persistent…
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