Wellness Blog

News and Health Tips from the
Natural and Integrative Doctor for Mental Health

What is IV Therapy?

What is IV Therapy? Learn More Below about IV Therapy in Scottsdale HERE! Vitamin IV therapy is the when high dose minerals/vitamins/chelators are delivered directly into your bloodstream. You can get IV Therapy for: chronic dehydration preparing the body for or recovering from surgery eliminating toxins such as mold and heavy metals from the body…
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Physical vs. Emotional Trauma

Physical vs. Emotional Trauma

Physical vs. Emotional Trauma If someone says they’re experiencing back pain after a car accident, no one would doubt that! The impact of a car colliding with another object at a high speed would undoubtedly lead to physical trauma. But what about a divorce? Loss of a loved one? Memories of combat? Feeling unloved/abandoned? Can…
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Autism Checklist

Autism Checklist – Does my child have Autism?

Autism Checklist – Does my child have Autism? For parents wondering if their little ones are exhibiting signs of Autism Spectrum Disorder (ASD), refer to the checklist below to guide you as to whether he/she may need further assessment. If you have gone through the checklist and it reveals that your little one needs further…
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Scottsdale Hyrdrotherapy 101

Scottsdale Hydrotherapy 101

Scottsdale Hydrotherapy 101 Most of us know the word “hydro” to mean water. So when we see the word hydrotherapy, we already have some insight into the fact that there will be water involved. While there are numerous variations of hydrotherapy, they all do indeed involve water, but more importantly, they embrace the contrasting temperatures…
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Best Sunscreens

Best Sunscreens – Avoid these Harmful Substances in Your Sunscreen This Summer!

Best Sunscreens – Avoid these Harmful Substances in Your Sunscreen This Summer! Believe it or not, the cream we put on to protect us from skin damage, cancer, and other ill effects of the sun can actually cause us more harm than good! But don’t worry, there are safe alternatives out there! Before we get…
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Nutrition Tips

Nutrition Tips – A Quick Guide to Condiments

Nutrition Tips – A Quick Guide to Condiments Avoiding processed foods is always best. But what about all of the delicious condiments that we’ve grown accustomed to using? Here’s a quick list of typical condiment replacements that are non-GMO, gluten free, and dairy free! 1. CONDIMENT: Soy Sauce This contains both gluten and genetically modified…
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How to Manage Stress

How to Manage Stress Naturally

How to Manage Stress Naturally In our hectic lives, it is easy to experience stress nowadays. Most of us likely know how stress manifests uniquely in our bodies. Whether it’s headaches, insomnia, increased/decreased appetite, GI issues, fatigue, a short temper, or anxiety, stress can wreak havoc on our bodies. Unmanaged stress can lead to health…
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Natural Treatment for Autism

Natural Treatment for Autism

Natural Treatment for Autism Did you know that 1 in 68 children are now diagnosed with autism? This is a 100% or a 10 times increase since 2006. So why the sudden increase? Is it vaccines? Imbalanced microbiome in the gut? Increase in genetic mutations due to the toxic burden? The short answer is, we…
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Kimchi - Superfoods to Boost Your Health

Kimchi: Superfoods to Boost Your Health

Kimchi: Superfoods to Boost Your Health What is Kimchi? Kimchi is one of the healthiest foods that you can eat and Korea’s national dish. To describe it in words does not sound that appetizing, as it is traditional spicy fermented cabbage. However, I promise it is delicious, and once you get hooked you’re hooked! Especially…
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How Does Acupuncture Work?

How Does Acupuncture Work?

How Does Acupuncture Work? I first experienced acupuncture when I was living in South Korea. I grew up in a family of doctors and nurses and had no experiences with Eastern or any other “alternative” medicine until I was in my mid-twenties. My brother-in-law is a Korean Medicine Doctor in South Korea, and he offered…
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